Initial interview to gather client information such as diet history, diet recall, medical history, and lifestyle, food preferences
Nutrition needs calculations
Nutrition counseling including planning and development of specific achievable goals
Appointments are typically 60 - 90 minutes
May include personal meal plan, personal cooking lesson, kitchen/pantry reorganization or grocery store tour
Follow-up discussions including diet review, activity recall, goal review and obstacle solutioning
Ongoing goal setting
Celebrate small and large goal successes!
Appointments are typically 30 - 45 minutes
Personalized 2 week meal plan. This can be helpful to incorporate points discussed during sessions. This can be made specifically to meet certain dietary needs and or restrictions.
This is more than 15% savings when purchased as a package. This includes the Initial Nutrition Assessment, 2 Follow Up Consults and a 2 week meal plan.
Let's go through a local grocery store together so we can have a hands on discussion of what are your best options to create the nutrition lifestyle you want live.
At this time please email EmilyFlynnNutrition@gmail.com or text/call 814-421-1137 for all appointments. Appointments will take place at Super Spa Girl, LLC 125 Hartman Rd Greensburg, PA unless arranged otherwise.